servings per container. About Near East Near East started in 1962 in Worcester, MA as a small, family-owned company started by George and Hannah Kalajian. Live Healthy & Happy. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Related Products. 230. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. ... Couscous - Near East Parmesan Couscous (1 cup) Calories: 220, Fat: 2g, Carbs: 39g, Protein: 8g. For product informati Amount Per Serving. Ingredients. 14 % 8g Protein. Log Food. Near East Near East - Couscous - Parmesan. Nutrition Facts for Qtg - Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box - Get a bar chart of the top 10 nutrients, and click to see an expanded list … Saturated Fat 0.5g 2.5%. 7%. Save on Near East 12X 5.9 Oz Parmesan Couscous Made With 100% Natural, Certified Kosher Ingredients, Including Precooked Semolina And A Blend Of Cheddar, Parmesan, Bleu, And Romano Cheeses. Serving size 2oz (56 g) Amount per serving. Live Healthy & Happy. With other natural flavors. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Calorie breakdown: 7% fat, 78% carbs, 16% protein. When prepared as directed, a serving of couscous … (See Nutrition Facts for sodium content). (3) Stir in couscous; cover. Calories in Couscous Parmesan based on the calories, fat, protein, carbs and other nutrition information submitted for Couscous Parmesan. Made with pasta pearls that are larger than traditional couscous, its unique and appealing texture will create a delicious and sophisticated … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Today the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care and handling that Hannah put into the first pilaf. There are 220 calories in 1 cup prepared (2 oz) of Near East Parmesan Couscous Mix. Nutrition Information. Ingredients: COUSCOUS (PRECOOKED SEMOLINA), AUTOLYZED YEAST EXTRACT, OLIVE OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONIONS, SOY PROTEIN ISOLATE, DRIED PARSLEY, SPICES, TOCOPHEROLS FOR FRESHNESS, SOY … Learn the good & bad for 250,000+ products. 230 Cal. Protein 8g. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 39g. Most Popular. Calcium 60mg 4%. Learn about the number of calories and nutritional and diet information for Near East. 0% Vitamin A 0mcg. Log In. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 0%, Calcium  Near East Couscous Mix, Parmesan . Chicken Pilaf Mix 2 … There are 220 calories in (1 cup prepared (56 g) of Near East Couscous Mix Roasted Garlic & Olive Oil. 5.9 oz QTY 12Cooks in 5 minutes. Product description. Calorie breakdown: 16% fat, 70% carbs, 14% protein. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. (See Nutrition Facts for sodium content). Kosher. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Additional nutrition information available upon request. Trans Fat 0g. 23%. 13% Iron 2.3mg. Nutrition Facts. Let stand 5 minutes. 70 % 39g Carbs. Carbs in CouscousA single one-cup serving provides about 36 grams of carbohydrate or about 34 net carbs because you gain two grams of fiber with each serving.Most of the carbohydrate in couscous is starch. 0.33 cup dry couscous & 1 tbsp seasoning mix: 200 Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 1 g total sugars. Near East Parmesan Couscous Prepared. ... Near East Couscous Parmesan (1 serving) Calories: 220, Fat: 2g, Carbs: 41g, Protein: 8g. Show full nutrition information George and Hannah Kalajian immigrated from Armenia to the United States and set up a grocery store in 1940. Shop for Near East Parmesan Couscous Mix at Fred Meyer. (3) Stir in couscous; cover. * Amount as packaged. Near East Couscous Mix Parmesan Box - 5.9 Oz. For recipe nutritional information, visit our website at More recipes! Serving Size. Serving Size : 0.333 Cup Dry. 0%, Vitamin C  Protein 8g. 2,000 calories a day is used for general nutrition advice. Dietary Fiber 2g Vitamin A  Couscous Mix, Roasted Garlic & Olive Oil. (See Nutrition Facts for sodium content). Similar items. Sodium 530mg. Show full nutrition information Per Serving: 200 calories; 0.5 g sat fat (3% DV); 510 mg sodium (21% DV); 3 g sugars. Is this information inaccurate or incomplete? Learn the good & bad for 250,000+ products. Total Fat 4g. main content. Very Good 4.5/5 (6 ratings ... more seasonings, and with whole wheat couscous for added nutrition. Currently Not Available. Near East Couscous Mix, Parmesan, 5.9 oz Box. (2) Cover; microwave at High 5 to 6 minutes or until boiling. Browse Departments. Nutrition Facts. This dish is a unique and flavorful blend of Parmesan cheese and ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 16 % 4g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 13%. Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. Near East Couscous Rice Mix, Parmesan NET WT 5.9 OZ (167 g) Choose a store. Daily … This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.Near East Couscous cooks in 5 … At Near East, we're inspired by how well the world eats. Located in Aisle 11; Nutrition . Submitted by: DEBBIEJOE1. 13%. Personalized health review for Near East Couscous Mix, Parmesan: 200 calories, nutrition grade (B minus), problematic ingredients, and more. * Percent Daily Values are based on a 2,000 calorie diet. Ingredients. Nutrition Facts. Today, the Near East family of products includes more than 30 different flavors and varieties of rice pilafs, couscous, and other grain dishes, all with the same high-quality ingredients, care, and handling that Hannah put into the first pilaf. Find nutrition facts for over 2,000,000 foods. main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts about 3 servings per container Serving Size 56 g. Amount Per Serving Calories 200.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.50g 3% Trans Fat 0% Vitamin C 0mg. Comprehensive nutrition resource for Near East Couscous, Mix Parmesan. Cholesterol 10mg. Top near east couscous recipes and other great tasting recipes with ... Full ingredient & nutrition information of the Onion and Wild Garlic Quiche with Parmesan in a Couscous Crust Calories. Dietary Fiber 2g 7.14%. Comprehensive nutrition resource for Near East. See similar. box. 5% Calcium 60mg. Calories 200 % Daily value* Total Fat 1.5g 1.92%. 5%, Iron  Discover low-carb, keto-friendly Near East recipes using the keto food search engine. Let stand 5 minutes. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. You'd need to walk 61 minutes to burn 220 calories. *. Original Plain Couscous 1/3 cup dry ... Creamy Parmesan with White Rice and Pearled Wheat 2 1/2 oz (70.0 g) 29. Impress your family and friends when you serve Near East Roasted Garlic & Olive Oil Pearled Couscous. Cholesterol 5mg 1.67%. The Couscous on the Near East menu with the highest amount of calories are Basil & Herb Pearled Couscous Mix (270 calories), Toasted Pine Nut Couscous Mix (230 calories) and Parmesan Couscous Mix (220 calories). Microwave Directions: (1) In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. ... Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. 3%. When prepared as directed, a serving of couscous and seasoning plus butter provides 4g Total Fat (2g Saturated Fat, 0g Trans Fat), 10mg Cholesterol, 530mg Sodium, 39g Total Carbohydrate (2g Dietary Fat, 2g Sugars), and 8g Protein. Calories % Daily Value* 6%. 2,000 calories a day is used for general nutrition advice. 10% Saturated Fat 2g Trans Fat 0g. Near East Parmesan Flavored Couscous. Nutrition Facts; Serving size: 56 G Servings Per Container 3 Amount Per … Search Calories for Near East Calorie and Nutrition Information. Per 1 cup prepared - Calories: 270kcal | Fat: 4.00g | Carbs: 52.00g | Protein: 8.00g Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Archer Farms Apricot Currant Whole Wheat Couscous, Hello Fresh Chickpea-Powered Mediterranean Couscous, Seattle Sutton's Healthy Eating Warm Couscous and Vegetable Pilaf (1500), Season's Choice Couscous Blend with Vegetables, Sam's Choice Couscous with Apple & Pumpkin Seeds. 3% Potassium 160mg. Sign Up. ... Parmesan Couscous 2 oz (56.0 g) 17. Fast cook in 5 min. It is convenient wheat Couscous for added nutrition Fiber 2g there are 220 calories in 1 cup Near. Pilaf recipe for Near East popular restaurants and thousands of brands oz ( 167 g ).! Of calories and nutritional and diet information for Near East Couscous Mix of respective. And nutritional and diet information for Near East Couscous cooks in 5 and! 2 ) Cover ; microwave at High 5 to 6 minutes or boiling... Rice Mix, Parmesan NET WT 5.9 oz ( 70.0 g ) 29 4.5/5 6... 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