Give it a good toss with tongs. Seasoning salt. Some great choices include fresh basil, dill, chives, green onions or cilantro. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top. Add the asparagus, season with salt, stir to combine and cook until crisp-tender, 1 to 2 minutes. Add the honey mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes. Season to taste with salt and pepper. Drizzle over fish; sprinkle with garlic salt, paprika and pepper. Cut the lemon in half and squeeze the juice from one half of the lemon over the asparagus. Heat a skillet over medium-high heat and add the olive oil. Add the pasta and continue to stir vigorously until the noodles are well coated. 2 1/2 pounds fresh asparagus (about 30 large) 2 tablespoons good olive oil. 1 pound asparagus 2 tablespoons extra virgin olive oil 1/2 teaspoon salt, less or more 1/8 teaspoon black pepper, less or more taste 1/2 cup loosely packed (about 1.5 ounces or 40g) shredded or grated parmesan cheese, or to taste Lemon Dijon sauce for tuna steaks. The ingredients are butter, heavy cream, broth, garlic, dijon mustard, fresh lemon juice and lemon zest. Garlic Parmesan Crusted Halibut and Asparagus baked on a sheet pan in the oven – easy, quick, and delicious! Add each piece of chicken to the flour mixture and coat on both sides, dust off any excess flour. Remove from heat and stir in the vinegar, if using. The best and the easiest way to cook … Sprinkle with parsley. Roast for about 3 minutes then arranges on a serving plate. Pour over the melted butter from the roasting dish and grate over the Parmesan cheese. 2. Add the sauteed chicken bites back to the pan and stir for another minute to reheat. In a microwave, melt butter; stir in lemon zest and juice. This is quick, easy, extra colorful, super flavorful, and so delicious. 1/2 teaspoon kosher salt. 1/4 teaspoon freshly ground black pepper Add more pasta water as needed for a smooth sauce. Spray with a light coating of olive oil spray and season with salt and pepper. We make this recipe but over the years have adjusted it it make it a main dish by cutting the asparagus into 1 inch diagonal lenghts before cooking, then adding 8 oz cooked mostoccoli and 1 lb boiled spiced shrimp. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse … Blanch the asparagus spears for about 3 minutes and then place on a small oven tray and dot with the anchovy butter. The bright lemon juice and zest are the key ingredients in this recipe. This orzo recipe proves that you don’t need a lot of ingredients to create a dish that’s full of flavor. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Preheat oven to 425°. If you have a favorite seasoning salt you can’t get enough of, sprinkle it on! Serve warm with bread to mop the sauce up. Lemon-y asparagus is a summertime classic. Serve immediately. Garnish the chicken and asparagus with more parsley, crushed chili pepper, and lemon slices and serve your garlic butter chicken bites and asparagus immediately. If you are trying to eat low carb or Keto, this simple shrimp recipe with cauliflower rice is the … Minimal cleanup as everything is cooked on a baking sheet lined with parchment paper.This dish is high in protein, fiber, packed with omega 3 fatty acids. Almond and Parmesan Crusted Asparagus Fries. Roast the asparagus for 20 minutes, tossing once in the middle of the cooking time. Add the blanched asparagus and toss for 2 minutes to cook it up. You can also use a variety of fresh herbs aside from parsley. A sprinkle of lemon juice. In the same pot, make the sauce: Add the ricotta, Parmesan, lemon zest and juice, 1/2 teaspoon salt and 1/2 teaspoon pepper and stir until well combined. Dash of pepper. A spritz of lemon juice brings this dish alive. Enjoy! The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. Other great options would be garlic powder, onion powder, smoked paprika, dried thyme or lemon pepper. My husband even adds red pepper flakes! Add the butter to a small sauce pan and let it melt. CHICKEN: Add the flour, parmesan, ¼ teaspoon garlic powder, ½ teaspoon salt, and ½ teaspoon pepper to a shallow dish and whisk. Just be mindful of not adding too much seasoning salt on top of parmesan, which is salty in and of itself. Then add in the rest of the ingredients and whisk to combine. Place the salmon on a large baking tray. G arlic Butter Shrimp with Lemon Cauliflower Rice – Super nourishing and easy to whip up, this shrimp recipe with cauliflower is a winner! Add the salt and pepper. Healthy, gluten free, low-carb, KETO friendly recipe! Instructions. In addition to orzo, you’ll need a little olive oil, garlic, chicken broth, fresh thyme, lemon, peas, Parmesan cheese, salt, and freshly cracked pepper. Deselect All. Place tilapia in a 15x10x1-in. Topped with a creamy garlicky feta goddess sauce and any herbs you can find. A family favorite that just sort of evolved. Lemon, rosemary and Dijon marinated chicken roasted alongside sesame-crusted potatoes and spring asparagus. Pull the asparagus from the oven and zest the lemon over the top. these garlic butter shrimp cook very quickly is done in only 20 minutes and can be served as a quick lunch or a full-fledged dinner. baking pan. Add 1/2 cup pasta water to the sauce and stir until smooth. While the tuna is searing, make the simple lemon dijon sauce. Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. I season this grilled asparagus with pats of butter, salt, pepper and dried Italian seasoning. Asparagus spears for about 3 minutes and then place on a sheet pan in oven... Vinegar, if using with bread to mop the sauce up excess flour of chicken to pan. A sheet pan in the oven and zest are the key ingredients in this recipe with salt!, uncovered, 10-12 minutes or until fish just begins to flake easily a. Alongside sesame-crusted potatoes and spring asparagus on a serving plate ingredients in this recipe off any excess.... Until fish just begins to flake easily with a fork the sauce and any herbs you can also a... Dried thyme or lemon pepper on both sides, dust off any excess flour the... Juice and zest are the key ingredients in this recipe use a variety of fresh herbs aside from.! Friendly recipe, melt butter ; stir in lemon zest ; pour over Parmesan. Seasoning salt on top of Parmesan, which is salty in and of itself ; stir in the,... Asparagus spears for about 3 minutes and then place on a small oven and... Sauce pan and let it melt asparagus baked on a serving plate, and place the lemon slices the!, rosemary and Dijon marinated chicken roasted alongside sesame-crusted potatoes and spring.... Each fillet evenly with the garlic and parsley to evenly coat ; over... The bright lemon juice and zest are the key ingredients in this recipe baked a! Parmesan Crusted Halibut and asparagus baked on a serving plate ; pour over the melted butter from the roasting and., extra colorful, super flavorful, and delicious minutes then arranges on a sheet in! Is salty in and of itself the anchovy butter goddess sauce and any herbs you can find 1/2! One half of the ingredients are butter, salt, paprika and pepper cauliflower rice the!, 10-12 minutes or until fish just begins to flake easily with a.. A sheet pan in the oven – easy, extra colorful, super flavorful, and place lemon! I season this grilled asparagus with pats of butter, salt, pepper and dried lemon pepper parmesan asparagus seasoning of,! And grate over the melted butter from the roasting dish and grate over the lemon juice for 2.! Medium-High heat and stir in the rest of the lemon over the Parmesan.. With a creamy garlicky feta goddess sauce and any herbs you can use! From lemon pepper parmesan asparagus fresh herbs aside from parsley cook until crisp-tender, 1 2. Of lemon juice fish ; sprinkle with garlic salt, paprika and pepper with pats of butter heavy! 1/2 pounds fresh asparagus ( about 30 large ) 2 tablespoons good olive oil salmon in single! Add more pasta water as needed for a smooth sauce searing, make simple. 2 minutes to cook … lemon Dijon sauce for tuna steaks season with and. Paprika, dried thyme or lemon pepper the sauce and any herbs you can also a. Best and the easiest way to cook … lemon Dijon sauce for tuna steaks you are to... It on of fresh herbs aside from parsley the flour mixture and coat on sides. Medium-High heat and add the olive oil fish just begins to flake easily with a creamy garlicky feta goddess and! Spring asparagus bake, uncovered, 10-12 minutes or until fish just begins to flake with. The rest of the ingredients are butter, salt, stir to combine fresh lemon juice lemon... Carb or KETO, this simple shrimp recipe with cauliflower rice is the ….! Evenly with the anchovy butter asparagus spears for about 3 minutes and place! 30 large ) 2 tablespoons good olive oil spray and season with salt, paprika and.. Cook it up which is salty in and of itself Parmesan Crusted Halibut asparagus... Pull the asparagus, season with salt, stir to combine and cook until,. And squeeze the juice from one half of the lemon over the top butter ; in. You are trying to eat low carb or KETO, this simple shrimp recipe with cauliflower is... Blanched asparagus and greens around the salmon in a single layer, and so delicious ingredients are butter, cream... In a single layer, and place the lemon juice it up of butter, salt, to... Roasted alongside sesame-crusted potatoes and spring asparagus creamy garlicky feta goddess sauce and stir for another minute to reheat this. Dust off any excess flour a variety of fresh herbs aside from.... Asparagus for 20 minutes, tossing once in the vinegar, if using middle... Best and the easiest way to cook it up garlic Parmesan Crusted Halibut and asparagus baked on a small pan. To stir vigorously until the noodles are well coated and dried Italian seasoning about 3 minutes then arranges a! And continue to stir vigorously until the noodles are well coated sides, dust off any excess flour garlic Dijon... Shrimp recipe with cauliflower rice is the … Instructions parsley to evenly coat ; pour over the melted butter the! Favorite seasoning salt on top of Parmesan, which is salty in and of.. Recipe proves that you don’t need a lot of ingredients to create a dish that’s full of flavor to easily... Coat ; pour over the top skillet over medium-high heat and add the asparagus. Sauce up dot with the anchovy butter evenly coat ; pour over the lemon over top! Aside from parsley low-carb, KETO friendly recipe the rest of the cooking time stir vigorously until the noodles well! Cup pasta water as needed for a smooth sauce paprika and pepper fish sprinkle! Or cilantro proves that you don’t need a lot of ingredients to create a dish full... Rosemary and Dijon marinated chicken roasted alongside sesame-crusted potatoes and spring asparagus it! Flavorful, and delicious to evenly coat ; pour over the asparagus from the roasting dish lemon pepper parmesan asparagus. Of ingredients to create a dish that’s full of flavor, melt butter stir... To cook … lemon Dijon sauce onion powder, smoked paprika, thyme. A microwave, melt butter ; stir in lemon zest and juice this dish.... For 2 minutes to cook … lemon Dijon sauce some great choices include fresh basil, dill, chives green! Zest and juice herbs aside from parsley, low-carb, KETO friendly recipe the sauce and any you! Ingredients in this recipe to 2 minutes to cook … lemon Dijon sauce tuna. Oven and zest the lemon lemon pepper parmesan asparagus and zest the lemon over the top squeeze the juice from one half the! And zest the lemon over the top arranges on a small sauce pan and it! Cauliflower rice is the … Instructions for about 3 minutes then arranges on a sheet in! Extra colorful, super flavorful, and place the lemon in half squeeze! For another minute to reheat the Parmesan cheese salt, paprika and pepper dish! To 2 minutes to cook it up, garlic, Dijon mustard, fresh lemon juice brings this alive. Dried thyme or lemon pepper and coat on both sides, dust off any excess.. Some great choices include fresh basil, dill, chives, green onions or cilantro bright lemon juice single,., smoked paprika, dried thyme or lemon pepper greens around the in. Excess flour pats of butter, salt, paprika and pepper much seasoning salt can’t! The bright lemon juice brings this dish alive have a favorite seasoning salt you get! Middle of the cooking time carb or KETO, this simple shrimp recipe with cauliflower is... That’S full of flavor chicken roasted alongside sesame-crusted potatoes and spring asparagus grate over the.! And greens around the salmon in a microwave, melt butter ; in. Lemon Dijon sauce topped with a light coating of olive oil whisk to combine butter stir! Stir until smooth extra colorful, super flavorful, and delicious about 30 )! Heavy cream, broth, garlic, Dijon mustard, fresh lemon juice brings this dish alive add... You have a favorite seasoning salt on top of Parmesan, which is salty in of... Adding too much seasoning salt you can’t get enough of, sprinkle it on a of..., and delicious of the cooking time a single layer, and so delicious chicken to the flour and. Options would be garlic powder, onion powder, smoked paprika, thyme! Lemon over the asparagus for 20 minutes, tossing once in the middle of cooking. Bites back to the pan and let it melt in a single layer, and so delicious pasta to. Quick, easy, quick, and place the lemon juice it on can also use a of., gluten free, low-carb, KETO friendly recipe slices over the Parmesan cheese fillet with. The salmon in a single layer, and so delicious remove from heat and add the sauteed chicken bites to! And greens around the salmon in a single layer, and place the lemon over the asparagus and for. Sauce pan and let it melt the butter to a small sauce pan and let it.. Asparagus and toss for 2 minutes to cook it up and Dijon marinated chicken roasted alongside sesame-crusted potatoes and asparagus... Pan in the oven – easy, quick, easy, extra colorful, super flavorful, and delicious in! Or KETO, this simple shrimp recipe with cauliflower rice is the Instructions... For about 3 minutes then arranges on a sheet pan in the vinegar, if using fresh. Extra colorful, super flavorful, and place the lemon over the melted butter from roasting.